Apple And Raspberry Oats
Known as nature’s candy, raspberries are loaded with antioxidant power to help keep eyes healthy by providing protection against UV light damage.
Scroggin Mix Snack
This is the perfect snack for in between meals, not only do these seeds and nuts contain zinc, selenium and loads of vitamins which are excellent for eye health, they...
Macular Degeneration – Omega 3 and 6
The latest research has found that dietary intake of omega-three fatty acids (docosahexaenoic acid [DHA] and eicosapentaenoic acid [EPA]), has a beneficial effect in age-related macular degeneration (AMD).
Kale, Tomato And Quinoa Soup
Popeye was on to a very good thing, but he shouldn’t have stopped with spinach. He should have also included kale.
Tropical Breakfast Smoothie
This simple and refreshing treat is packed with lutein, zeaxanthin and vitamin C. In addition to feeding your eyes, the coconut water will replenish your body with electrolytes, and the...
Prawn, Fennel And Spinach Salad
The eyes are rich in blood vessels, fed by the heart, so a heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of...