Eat your way to good eye health!

Posted 13 months ago by Megan Abels

10 best foods

Maintaining good eye health is crucial for overall well-being. Here are a few ingredients that you probably already have around the house to improve and help look after your eyesight. 


  • Include a serving of leafy greens in your diet every day such as spinach and kale. These greens are rich in nutrients like lutein and zeaxanthin that are beneficial for eye health.

  • Eat fatty fish (salmon or tuna) at least twice a week. The omega-3 fatty acids found in fatty fish can help prevent age-related macular degeneration and dry eyes.

  • Snack on nuts and seeds. Almonds and walnuts contain vitamin E, which can protect the eyes from damage caused by free radicals. Chia seeds and flaxseeds are rich in omega-3 fatty acids.

  • Eat citrus fruits. Oranges, lemons, and grapefruits are high in vitamin C, which is beneficial for the eyes.

  • Add carrots and sweet potatoes to your diet. These vegetables are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision.

  • Include eggs in your diet. Eggs contain lutein, zeaxanthin, and zinc, which are all beneficial for eye health.

  • Snack on blueberries. Blueberries are rich in anthocyanins, which can help improve night vision.

  • Add tomatoes to your diet. Tomatoes are rich in lycopene, which can protect the eyes from damage caused by free radicals.


By incorporating these ingredients into your diet, you can improve and maintain good eye health. 

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